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Air fresheners and candles may seem like simple ways to make your home smell nice, but they come with potential health risks. Here are five reasons to reconsider using these products:
1. Release of Volatile Organic Compounds (VOCs)
Both air fresheners and candles emit VOCs, such as formaldehyde, benzene, and toluene. These chemicals are known to irritate the respiratory system and may trigger allergies, asthma, or other breathing issues. Long-term exposure has also been linked to serious health problems like cancer (Indoor Doctor)(ColumbiaDoctors).
2. Phthalates and Hormonal Disruptions
Many air fresheners contain phthalates, which are used to stabilize the fragrance. Phthalates have been shown to interfere with hormone function and may contribute to reproductive issues. Even at low levels, frequent exposure to these chemicals can have harmful effects over time (ColumbiaDoctors).
3. Candles and Toxic Wicks
Although lead-core wicks have been banned in many places, some cheaper candles may still pose risks. Burning these candles can release dangerous toxins, including metals and particles that increase indoor pollution (Cleveland Clinic).
4. Asthma and Allergy Triggers
Fragranced candles and air fresheners are common triggers for people with asthma or allergies. They can cause symptoms ranging from headaches to full-blown asthma attacks (ColumbiaDoctors).
5. Risk of Cancer-Causing Chemicals
Chemicals like naphthalene and formaldehyde, found in many air fresheners, have been linked to lung damage and cancer in animal studies, and potentially in humans as well (Indoor Doctor) (Cleveland Clinic).
Healthy Alternatives:
Essential Oil Diffusers – Diffusers with pure essential oils offer a natural way to freshen your home without harmful chemicals.
Soy or Beeswax Candles – Choose candles made from natural waxes, which produce fewer pollutants when burned.
Ventilation – Regularly opening windows and using fans helps improve air circulation and reduce indoor pollutants (Indoor Doctor) (ColumbiaDoctors). Using an air purifier like the Levoit is excellent for promoting a non-toxic lifestyle because it helps remove harmful particles such as dust, pollen, pet dander, and volatile organic compounds (VOCs) from the air. Levoit purifiers use HEPA filtration to trap microscopic pollutants, improving air quality and reducing exposure to airborne toxins. This creates a cleaner, safer indoor environment, supporting better respiratory health and reducing the risk of allergies, asthma, and long-term exposure to indoor pollutants.
By opting for natural alternatives and increasing ventilation, you can keep your home smelling fresh without compromising your health.
References:
Columbia Doctors. "Do Air Fresheners Impact Our Health?" Columbia University. February 2024. (ColumbiaDoctors) https://www.columbiadoctors.org/news/do-air-fresheners-impact-our-health).
Environmental Working Group. "Candles and Air Freshen (Indoor Doctor)n Dangers in Your Home." Environmental Working Group, 2024. Link.
EPA. "Indoor Air Quality: Candles and Air Fresheners." Environmental Protection Agency. 2024. Link.
